Author: blaim

CurlFit is back with new classes for 2024. Exclusive to the Vancouver Curling Club, we will be holding sixteen CurlFit classes at the club this Spring — with a new format. The classes are 45-minute fitness-style classes and you can drop-in to the classes that fit your schedule. Just buy a class-pack and come to the…

As curlers, we all know the importance of a good warm-up before hitting the ice. But when should you warm up, and what does science say about the ideal timing and intensity? Let’s dive into the details to ensure you’re primed and ready for peak performance. When Should I Warm Up? The timing of your…

Stretching, often considered a fundamental aspect of any fitness routine, plays a crucial role in optimizing muscle flexibility and joint range of motion. In the world of curling, understanding the nuances between static and dynamic stretching can be the key to unlocking your full potential on the ice. Let’s delve into the science and practical…