CurlFit
CurlFit is a curling fitness series designed to help curling athletes improve their strength, flexibility, and performance on the ice. In each 45-minute session, we’ll incorporate a mix of strengthening, cardio and range-of-motion work to prepare your body for two+ hours on the ice. CurlFit is exclusive to the Vancouver Curling Club.
Be your best.
Enhance your strength, stability, and overall athleticism on (and off) the ice through the use of resistance bands, weights with strength- and endurance-focused training.
Strength Building
Stephen has created a program specifically to build strength where curlers need it. Expect focus on hip strength and stability, inner thigh strengthening, cardio, pecs and core work.
Physical Recovery
The classes will help you learn how to recover faster from games and avoid injury, so you can stay in top form all season long.
Mental Focus
You will develop mental focus and concentration skills, which are key to success in curling. You’ll learn techniques for managing stress and staying calm under pressure, helping you perform at your best when it matters most.
Pre-Game Routine
Access to the CurlFit pre-game routine, incorporating a series of quick fire exercises to get you ready to for your championship (or rec league) game.
Post-Game Stretch
Learn how and what to stretch after you have spent two+ hours on the ice.
CurlFit+ — Diet, Weights & More
Work one-on-one with Stephen to adjust your diet, plan your weighted workout routine, on-ice coaching, and more.
Your resources
We offer in-person and online training options.
CurlFit Pre-game Online Series
- A six-class series
- Learn a 10 minute pre-game sequence
- Be ready to curl the second you step on the ice
CurlFit Drop-in Classes
- Classes twice a week at Vancouver Curling Club
- Buy class packs from VanCurl.com
- 45-minute fitness classes to get you stronger and more powerful on (and off) the ice
- Find out more HERE
“Stephen is likeable, powerful, funny, and full of knowledge. For those who are serious about learning, you should go to him. At the end of his workshops, your head is full of knowledge and your body feels the work in every muscle and bone!”
Det Kempke